There are many ways to eat healthier without sacrificing your favorite foods. Healthy swaps are easy and don’t have to sacrifice taste. For example, you can swap out the milk in chocolate bar for dark chocolate. This type of chocolate has more cocoa solids than milk chocolate, but tastes just as good! Another great healthy food swap is replacing croutons with roasted chickpeas. Using this strategy will increase your nutrition while reducing your calorie intake and boosting your weight loss efforts.

Another healthy food swap you can use is ground flax. It is rich in omega-3 fats and dietary fiber. Additionally, it can lower cholesterol levels and blood pressure. To add some flax to your diet, make a flax egg: simply combine one tablespoon of ground flax with three tablespoons of water and let sit for 15 minutes. You can then use it for baking, cereal, or even as a dip.

To add more fiber, choose whole grain bread. Whole grain bread has more fiber than white bread and has almost 3 times as much protein as white bread. You can even use whole grain pasta instead of white pasta to make a heartier meal. And if you’re trying to cut down on sugar, make savory oatmeal a good option. Instead of eating plain oats, you can top it with berries, crunchy chia seeds, or slivered almonds.