If your premenstrual symptoms appear every month regularly. No matter if it is mild or severe, you need to have medical attention. Also, you can make it better by changing your lifestyle or eating habits than can affect your PMS symptoms. You can also follow the recommendations on the Holief’s blog or one of their products. Although, we recommend consulting with your doctor before using any of them.
Besides, in this article, we are going to talk about the eating habits and food choices that you should change to reduce or prevent PMS syndrome.
Add More Complex Carbs To Your Diet
Increased levels of insulin in your bloodstream can affect your mood badly. Also, it triggers intense cravings. Therefore, through complex carbohydrates, more nutrients enter your blood and balance the insulin in your bloodstream. As a result, it improves your mood by lowering stress levels.
Other than this, add up these foods to your diet:
- Green leafy vegetable
- Chicken, fish
- Potato, carrots
- Low-fat dairy product
These foods are rich in fiber, magnesium, vitamin B6, calcium, and vitamin D. All of these are extremely helpful in reducing or completely preventing PMS symptoms.
Cut Down Salt Intake
Excess sodium intake can be harmful to you, not only does it increase PMS symptoms but also influence your overall health.
If you are monthly facing a situation, like bloating, breast tenderness, and swelling in feet and hands. You need to cut off the salt from your diet. The main reason for this is salt retains the fluid in your body which results in increased PMS symptoms.
Also, there are a lot of things in which excess salt is present. For example, in packaged and processed foods. Therefore, try to prepare your meals instead of buying these unhealthy food packages.
Reduce Intake Of Alcohol And Caffeine
Excess of alcohol and caffeine can influence your PMS symptoms badly. The prime reason for this is they can disturb your sleeping habits. Therefore, it can trigger PMS symptoms.
Most importantly, having a cup of coffee just after waking up can worsen your premenstrual syndrome. Thus, try to avoid it as much as you can.
Have Smaller Meals
It is always preferable to have smaller meals every 3-4 hours instead of having large meals thrice a day. Smaller meals have many advantages for your overall health.
Besides, smaller meals balance your blood sugar level in your blood. Ultimately, it reduces the symptoms of premenstrual syndrome. Additionally, you need to understand when and how you should eat to reduce PMS.
Hopefully, this article will be helpful for anyone suffering from PMS. In addition, women should consider doing light exercise daily. It can have a huge impact on their PMS symptoms. Though, you should not overdo it. Also, drinking plenty of water also does good for your overall body function, including your menstrual cycle.
Lastly, if your symptoms do not go away after changing your dietary or physical habits. Go to the holief blog, and find a good consultant for you.