We live in a time where a lot is coming at us. We live in a fast-paced society where everything moves very fast. We want to have everything completed quickly and quickly move on to the next. In this way we become more and more tired and we can no longer really relax. While rest is exactly what we need.
What we really desire is a deep sense of relaxation. We think we can find this by doing all kinds of new things, but we can only find real peace if we stop and sit in meditation.
Standing still is something we are not used to, says Nick de Waard. “We look for happiness outside of ourselves, while happiness can only be found within ourselves.”
But what exactly is happiness?
Being happy means being content with your life as it is. You are satisfied in your work, your relationships and with yourself. You feel a calmness and tranquility in your life and life seems to be in a kind of flow because of that.
If you’re not happy, it’s probably for a number of reasons. One reason may be that you don’t know how to be happy. Another reason could be that you don’t know what makes you happy. If this is the case with you, it is advisable to get started with a coach who can help you with this.
What does a coach do?
A good coach will make you feel better. This is a person who helps and guides you to feel better step by step. A coach is also someone who mirrors you and confronts you with the patterns you are in. A good coach is empathetic, honest and sincere.
A lifestyle coach always starts from the situation as it is now, in order to grow further from that moment. It’s someone who has both feet on the ground and can help you become the best version of yourself.
To be able to recover from your stress complaints, awareness is extremely important. If you don’t know what’s going on in your life right now, you don’t know what to change to make you feel better again. A coach can help you with this. This person can give you insight into the situation now.
What does a coach cost?
A good coach costs about 80 euros per hour. Many coaches also offer some extras. Nick de Waard, for example, offers additional coaching via email. Not everyone does. In the end, it’s worth any investment, because the best investment is the investment in yourself.
Do I need a coach?
Everyone needs a coach because we deal with so many things these days. It is nice to talk to someone about your mental complaints. Someone who completely understands you. Feel free to look for a good coach if you want.